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PCOS Nutrition
Live a Healthy, Empowered Life with PCOS
Does this sound familiar?
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"For me, food seems to pack on pounds, cause breakouts, or lead to more intense cravings."
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"It's hard to tell when I'm truly hungry or full."
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"My sweet tooth is out of control."
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"I was recently diagnosed with PCOS and am confused about what to eat."
Meet Adrienne Inger, PCOS Specialist Registered Dietitian
I am a PCOS specialist dietitian with lived experience - I have PCOS!
I teach my clients everything I wish I had learned when I was first diagnosed.
Read more about Adrienne's experience here.
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Our non-diet approach can help you:
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Experience less cravings and improved energy
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Learn which supplements do and don't work for PCOS
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Cultivate a relationship with food that is enjoyable, nourishing, and non-restrictive (bye bye eating with worry, overthinking, and guilt!)
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Discover your body's natural weight - because weight "control" should not be a constant battle between you and your body
You and your PCOS Dietitian will discuss:
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The truth about nutrition and carbohydrates for PCOS
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The food combinations that work for YOUR body and make you feel your best
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Supplements and other strategies that may improve symptoms
STEPS TO WORKING WITH US
1) INITIAL APPOINTMENT
The initial counseling session is a 90-min appointment.
Our PCOS specialists help clients develop eating patterns that are simple, individualized, non-restrictive, and sustainable. They also coordinate with health care providers (physicians and therapists), review lab work, make recommendations for supplements, sleep hygiene, self-care, and enjoyable movement as needed - as all of these factors contribute to hormonal health. In sessions, we will also work on body image as well as disordered and/or emotional eating issues if they are present.
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2) FOLLOW-UP SESSIONS
Follow-up sessions are 45-min. appointments.
Your PCOS dietitian will revise your support plan and find additional strategies to fit your unique body, medical conditions and emotional needs and circumstances.
PCOS is a treatable condition and restrictive diets are not necessary for symptom relief!